A Fitter You for
A Better Life
Hi, I'm Magda
I am a movement specialist who works with a wide variety of clients, including people with cardiovascular, spinal, and neuromuscular conditions. I also provide tailored programmes to address menopausal related issues. My personalised approach to physical conditioning gets great results with fat loss, postural correction, sports fitness and strengthening of the body as a whole.
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I am a qualified Performance Matrix Movement Analyst - Performance Matrix is the world’s most comprehensive movement screening & retraining program for improving core stability. I am also an Associate of the Chartered Society of Physiotherapy.
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My passions include long-distance running, hiking and open-water swimming.
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My Philosopy
Good health and fitness plays an essential role in quality of life. How and when we exercise – alongside what we put in our bodies – affects our energy, enthusiasm, alertness and mental health.​​
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As a movement specialist, my primary focus is on physical conditioning, however I take a multi-layered approach to my own wellbeing which I share with my clients.
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I do not view physical training in terms of bench presses and sit ups, but in terms of identifying problems, loosening joints, strengthening muscles and improving overall mobility and general wellbeing.
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Young or old, there is always scope for improvement, and the effects of taking your physical fitness in hand can be life enhancing and transformative.
My Process
My clients include men and women, young and old, from the already fit to people in post-operative recovery.
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Whether you re looking to achieve a sporting objective or simply want to maintain - or regain - mobility, I will discuss your needs, assess your condition and compile a personalised plan which we will work through in one-to-one sessions in our fully equipped studio, in your own home or online.
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I currently work in London and the South of France and can travel worldwide on request. Give me a call or send me a message to discuss how I can help you.
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Offers
I am delighted to have teamed up with the King's Road branch of iconic brand Sweaty Betty to offer you a 20% discount in the store. You can visit them in person at 125 King's Road, London SW3 or take a look at their website www.sweatybetty.com and give the store a call on +44 207 349 7597. Just mention this website address and my name to get your discount.
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T&Cs etc available from the store.